Home » Ten Skills for Working with Stress: The Essential Skills for Managing Stress at Work in the 1990 by Robert B. Burns
Ten Skills for Working with Stress: The Essential Skills for Managing Stress at Work in the 1990 Robert B. Burns

Ten Skills for Working with Stress: The Essential Skills for Managing Stress at Work in the 1990

Robert B. Burns

Published November 1st 1992
ISBN : 9781875680009
Paperback
224 pages
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 About the Book 

10 Skills for Working with Stressis an essential guide for anyone who wants to cope with stress at work in the increasingly demanding 1990s. While the focus is on managing work-related stress, this cannot be achieved without addressing both work- andMore10 Skills for Working with Stressis an essential guide for anyone who wants to cope with stress at work in the increasingly demanding 1990s. While the focus is on managing work-related stress, this cannot be achieved without addressing both work- and home-related stress. The aim is not to eliminate stress, but to ensure you are functioning at your optimum stress levels. The 10 skills for managing stress taught in this book are easy to learn, and learning is made more enjoyable through the numerous activities and questionnaires. This valuable book will help you to: *identify and assess your own stress levels *learn the essential skills for managing stress. As perhaps the most damaging influence at work in society today, stress is the result of having to cope with todays fast-changing, competitive and time-pressured world. The aim of this book is to provide you with the necessary skills and some simple techniques for living a healthy and stress-reduced life, and ensuring that you are functioning at your very best.