Home » The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types Ofinsomnia by Paul Glovinsky
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types Ofinsomnia Paul Glovinsky

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types Ofinsomnia

Paul Glovinsky

Published
ISBN : 9781440678028
ebook
272 pages
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 About the Book 

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it:MoreThe 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.