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Be Well Marnie Blount-Gowan

Be Well

Marnie Blount-Gowan

Published
ISBN :
Kindle Edition
71 pages
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 About the Book 

Be Well is a guide to mind body awareness, preventative self-care and compassionate living, which offers information and instruction for a 6-week personal wellness program including daily practice exercises in meditation and mindfulness. When life isMoreBe Well is a guide to mind body awareness, preventative self-care and compassionate living, which offers information and instruction for a 6-week personal wellness program including daily practice exercises in meditation and mindfulness. When life is stressful, Be Well can make your path peaceful with a holistic approach to stress relief, renewal, and resilience. An optional faith perspective is also provided. Be Well, A Guide to Compassionate Self-Care, serves as the workbook for Self-Care Camp, a program of RealeWell.com.Mind body medicine acknowledges the connection of the mind, body, and the outside world and how each affects the other. Be Well provides the opportunity to learn and practice mind body self-care and take a more active role in personal wellness. Read one chapter of Be Well each week, complete the daily practices, and visit RealeWell.com for blog posts, news on mind/body health, and to share comments and experiences on the RealeWell Forum.